6-Week Martial Arts Conditioning Plan

💥🥋 Build Explosive Strength, Speed, and Endurance — No Gym Required

Are you ready to train like a martial artist and unlock your full physical potential?

Whether you're a beginner, a martial arts student, or just want to level up your fitness — this 6-week bodyweight program will push your limits, sharpen your skills, and build real-world power from the ground up.

✅ What You'll Get:

• 📘 Printable 6-Week Training Workbook (PDF)
• 💪 Strength, Speed, Agility & Core Workouts (30–45 mins/day)
• 📊 Weekly Progress Tracker
• 🧠 Martial Arts Mindset Lessons
• 🧘‍♂️ Mobility + Recovery Guidance
• 👉 Ready to train like a martial artist?
  Hit the “I want this!” button and get started now.